03/11/2015

metta bhavana

text video GOENKA  on YouTube

https://www.youtube.com/watch?v=wZQBWUkMm1I you

Best Vipassana Metta Meditation Music Goenka Chanting [40 Mins] (HD)

33:43

Relax to practice metta bhavavana for a few minutes practice metta bhavavana for a few minutes


May I be free

              free from all the anger,

                                      hatred,

                                     ill will,

                                     animosity

May I generate  love and good will

                       peace and harmony

                       love and goodwill

                       peace and harmony

 

May all beings share my peace

                      share my harmony

                      share  my merits

                      share  my dhamma , dhamma, dhamma

 

May all beings be happy

                     be peaceful

                     be liberated , liberated , liberated

                     be happy,

                     be peaceful ,

                     be liberated,  liberated,  liberated

 

 

 

                        

                      

 

 

21:48 Écrit par hubert leclerc sprl | Lien permanent | Commentaires (0) |  Facebook |

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