03/11/2015

Metta Bhavana meditation by vipassana teacher S.N.Goenka Metta-Instructions for Practice

Metta-Instructions & Practice

https://www.youtube.com/watch?v=u-LH2aySo6A

at 18:50

May  I be free
            from all the angers
            hatred
            ill will
            animosity

May I develop love and goodwill
                     peace  and harmony
                     love and goodwill
                     peace and harmony

May all beings  share  my peace
                      share my harmony
                      share my merits
                      share my dhamma dhamma dhamma

May all beings  be happy
                      be peaceful
                      be liberated, liberated ,liberated.

(pali chanting for good vibration)

May I generate love , pure love, compassionate love.

(pali) 25:34

May all beings be happy , peaceful , liberated liberated  liberated.

 (pali chanting)

22:22 Écrit par hubert leclerc sprl | Lien permanent | Commentaires (0) |  Facebook |

metta bhavana

text video GOENKA  on YouTube

https://www.youtube.com/watch?v=wZQBWUkMm1I you

Best Vipassana Metta Meditation Music Goenka Chanting [40 Mins] (HD)

33:43

Relax to practice metta bhavavana for a few minutes practice metta bhavavana for a few minutes


May I be free

              free from all the anger,

                                      hatred,

                                     ill will,

                                     animosity

May I generate  love and good will

                       peace and harmony

                       love and goodwill

                       peace and harmony

 

May all beings share my peace

                      share my harmony

                      share  my merits

                      share  my dhamma , dhamma, dhamma

 

May all beings be happy

                     be peaceful

                     be liberated , liberated , liberated

                     be happy,

                     be peaceful ,

                     be liberated,  liberated,  liberated

 

 

 

                        

                      

 

 

21:48 Écrit par hubert leclerc sprl | Lien permanent | Commentaires (0) |  Facebook |